Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel. After a post age 60 retirement from a career in public service, she expanded those interests to include ultra-trail running, hiking and extended-stay travel. She can be contacted through her website https://stillarunner.com or on Twitter at @stillarunner.

Latest Posts By Mary Lou Harris

2 weeks ago

Choose a Burial Plan – The Remains of Your Days

This morning I am very much alive. I’m getting in my morning run, doing a little strength work and planning my next travel ventures. Still, that mental nudge comes every now and then. It says, “Be kind to your family. Make those decisions about burial, the remains of your days.”

Read More
1 month ago

10 Sports Tips from an Icon: Kathrine Switzer

Back in 1967, when I would do no more than a jog around the park to enjoy the summer days, Kathrine Switzer was training for a marathon that would change the future of running for women. Against the wishes of Boston Marathon officials…

Read More
3 months ago

Why Healthy Breathing Is So Scarce in Today’s World

In his recent book Breath, the New Science of a Lost Art, author James Nestor is on a quest for a more healthy breath. In the process he takes us on a historic tour of the formation of the human face. While he digs deep into the technical side of various…

Read More
3 months ago

How to Approach Changes in Activity and Lifestyle After 60

There is a time in life for almost everything, and of course, a time when we put some joys of our life aside. But when? And do we self-select by incrementally cutting back? Now, at the age of 73, there are considerations I didn’t concern myself…

Read More
4 months ago

There Is Something Special About a Road Trip

When I am feeling hemmed in, the desire to get in the car and head out on a road trip is never far from my mind. Travel by plane, train or bus is fine, but there is something about an automobile that lends an extra air of freedom…

Read More
5 months ago

A Month of Yoga – or 50 Years in the Review Mirror

It is now more than a year since the variations of lockdown and staying at home began. At the point where I was ready to crawl the walls, a month of yoga saved me. As I write this, I have completed a challenge for an on-line 30-day Hatha yoga…

Read More
5 months ago

A Feast of Delicious Recipes and History in One Cookbook

Cookbooks have been a collector item for me since I was gifted with one for my wedding. When I travel, my favorite souvenir is usually a local cookbook found along the way. Every good cookbook tells some sort of story. It may be a story…

Read More
6 months ago

Goal Setting Through Vicarious Travel and Exercise

I feel we are on the cusp of gaining some freedom to travel again. Until that becomes a sure thing, I’d like to share with you some virtual activities that can benefit our wellbeing and substitute for our love of travel. I have continually searched…

Read More
7 months ago

We’ve Known Success, Now Let’s Test Our Weaknesses

After a lifetime of multiple careers, many of us worked with a high level of skill. Competence was necessary. Now, in retirement, how about indulging ourselves in hobbies, projects, or activities where we are less than competent?

Read More
8 months ago

Lessons for Staying at Home in Pandemic Times

There is no escape from the reality that we are at this moment looking into the eye of the Covid storm. The limitations this invisible but ever present enemy places on our lives has made for a difficult 2020. Writing from here in the U.S…

Read More