As the year closes, I’m taking some time to acknowledge the talent and hard work of senior women runners. There are more than a dozen new national or world age group records and many more pending.
Do you have a few blank spaces next to the names of friends and relatives who continue – or have begun – to pursue exercise or athletic endeavors in their senior years?
There are a number of ways older adults can benefit from the warmth of the Caribbean Islands as well as those in the Pacific.
After numerous requests to take on a major volunteer project, and after declining several times, I ultimately said “Yes.” That ‘yes’ resulted, for the better part of a year, in much more of my time than I had anticipated.
As a distance runner, the track world was a mystery to me. A recent experience, my first track meet competition, was daunting and something I approached with apprehension.
A suggestion from my wise older brother resulted in spending several days traveling with our other siblings. On the second day of our travels, it occurred to me that this was the longest space of time I had spent with several sisters and brothers since my late teens.
Like many who are not close watchers of all things royal, I did make an exception and watched the recent wedding of Prince Harry and Meghan Markle. I planned to watch for the pageantry, to admire the hats and to see the royal family and the finely-dressed A-list guests.
There is a time in life for almost everything, and of course, a time when we put some joys of our life aside. But when? And do we self-select by incrementally cutting back?
Do you yearn for more physical activity in your life – perhaps a sport from your youth? You may have a secret passion for something you have not yet tried. We still have opportunities, so why not explore them?