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Cynthia Landers, PhD is a Private Strategic Advisor for women. The creator of The Sovereign Sequence™ where she helps women navigate complex transitions, redesign fracture roles, improve executive depletion and form sovereignty in their lives. Explore further on her official website breathing-vitality.com.

Latest Posts By Cynthia Landers

10 months ago

Are You a Mom of Adult Children?

I am a single mom of two adult men. I’ve been a single mom their entire life, so it has been hard for me to transition to “letting go.” It has been easier with the eldest (because I assumed he didn’t need me anymore), but harder with the youngest. Sometimes I’m losing on both ends…

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10 months ago

Am I Really Depressed – Or Is It Something Else?

Depression, according to the DSM-IV major depressive disorders, is diagnosed when an individual experiences at least five of the following symptoms for most of the day, nearly every day, for at least two weeks: Depressed mood or loss of interest or pleasure in activities…

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