1 month ago
Soulful Medicine: How to Reduce Stress Through Meditation
Let’s face it. We’d rather be “on.” We’d rather have that edge where we feel connected and that everything is going with the flow. But life isn’t like that, is it? Read More
8 months ago
Exploring the Natural Alternatives to HRT After Menopause
Blessed are the women who soar through menopause unscathed. Not all of us, however, are so lucky. There are about 38 different symptoms attributable to menopause. Read More
2 years ago
Delicious and Nutritious Wheat Substitutions for Healthy Aging
For many of us, when it comes to healthy aging, wheat or gluten is a newcomer to our dietary “foods to avoid” list. Even though we love our baguettes, pasta and pizza, they don’t seem to love us anymore. Read More
2 years ago
Honor Your Digestive Tract and it Will Help You to Achieve Healthy Aging
According to many healing traditions, the root of all illness begins in the gut.
The latest research shows a strong connection between gut health and autism, ADHD, depression and even Alzheimer’s, not to mention autoimmune conditions. Read More
3 years ago
5 Things You Can Do NOW to Help Your Body Detox
One seemingly uneventful day in May of 2003 I was driving to my chiropractor’s office when a car on the opposite side of the road made an unexpected left turn in front of my car, causing a head-on collision. My chest smashed into the steering wheel and suddenly I found myself wondering if I was going to have a heart attack. Read More
