Most of us know there isn’t a magic cure for everything that ails us, whether it’s physical or emotional. Still, there is one thing we can all do that will make us feel better, no matter what’s going on.
I know this feeling of sameness so well. It starts with being grumpy for a few days or weeks – on edge, short-tempered. Then I’ll start sleeping poorly. I know that it’s taken a hold on me when I don’t want to get up in the morning, when I pull the covers over my head instead of going out on a run.
No matter how much we take care of our responsibilities, nurture our relationships and work hard to develop a number of Plan Bs, we still occasionally find ourselves in the midst of a difficult time.
As summer turns to fall, many of us are reminded of our youth, when September meant going back to classes and setting goals for the new school year. Even though our classroom days are mostly in the past, developing new ambitions every few months is a great idea.
As we age, it’s easy to sit back and leave it to others to make the world around us an interesting place to live. In reality, though, inspiring ourselves and creating our own stimulation can mean the difference between a humdrum existence and a lovely life.
If you’re like me, the phrase “I’m sorry” makes regular appearances in your conversations. I say it when I’m late, when I feel embarrassed, when someone tells me they feel sad about something.
If you’re like me, life seems perfect when there is a manageable routine. I’m not a stick-in-the-mud, but I like it when I can plan ahead, when I know how my day is going to go and when I feel confident about the tasks on my to-do list.
But the longer I enjoy my ventures in the land of retirement, the more I’m also learning to value the unexpected.
For the last year or so, I’ve been a little scattered with a few too many things on my plate and I let my overall fitness suffer. So, getting back into shape was definitely on my to-do list this year.
Yesterday I took my 79-year-old friend to the hairdresser. We go out a couple of times a week, with occasional stops at the store to stock her refrigerator or at the drug store to pick up a prescription. Then we visit for a while when we get back and catch up on family news.