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About Kathleen Porter

Kathleen Porter has traveled the world conducting research on the innate human skeletal design. She has written books on natural posture for adults and children, taught workshops, created an online course, and today, at the age of 73, has recently launched a podcast called AlignNOW. She can be contacted by way of her website at https://kathleenporter.com
Latest Posts | By Kathleen Porter
Your Pelvis Sets the Stage (Literally) for a Healthy Upright Spine at Any Age (Simple Exercises!)
1 month ago

Your Pelvis Sets the Stage (Literally) for a Healthy Upright Spine at Any Age (Simple Exercises!)

It’s rare to find people in our society, especially past a certain age, who sit or stand with a fully-elongated, upright spine. In fact, chronic rounding of the spine…
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How Facing Pain, Fear and Change Can Lead to New Passion and Purpose at Any Age
3 months ago

How Facing Pain, Fear and Change Can Lead to New Passion and Purpose at Any Age

I lay in the dark, kept awake by the throbbing ache in my right hip. Exhausted from a long day, I begrudgingly got out of bed. I rolled out my yoga mat in the living room and lay down on my back…
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