Kathleen Porter has traveled the world conducting research on the innate human skeletal design. She has written books on natural posture for adults and children, taught workshops, created an online course, and today, at the age of 73, has recently launched a podcast called AlignNOW. She can be contacted by way of her website at https://kathleenporter.com
I lay in the dark, kept awake by the throbbing ache in my right hip. Exhausted from a long day, I begrudgingly got out of bed. I rolled out my yoga mat in the living room and lay down on my back… Read More
Nothing on this website should be considered medical advice. Always consult a doctor before making any changes to your diet, medical plan, or exercise routine. Likewise, we do not offer legal or financial advice. Click to see our full disclaimer.