Most of us try to take excellent care of ourselves. We eat healthily, get enough sleep, move regularly, and stay socially active. These are all things that are recommended for a fit mind and body. However, some factors can creep up…

Tai Chi is not new and has been a go-to exercise regimen for seniors for a very long time. It’s easy enough to learn, is not overly demanding on the muscles and articulations, and can be practiced alone or in a group. Because of its relaxing…

Do you or a loved one need to downsize? There are several reasons why there comes a time in our lives where we need to let go of some of our possessions. Are you moving to an assisted living facility? Are you switching from a 4 bedroom house to a 2 bedroom apartment? Has your […]

Medical alert bracelets can be lifesavers. Time and time again they have helped transmit vital information when the wearer is unable to communicate efficiently. Health professionals are trained to look for a bracelet…