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Therapeutic Benefits of Decluttering Your Home and Your Life

By Rita Wilkins July 30, 2023 Lifestyle

­­­Clutter. We’ve all experienced it on some level. Some of it is visible. Some of it is hidden from our sight. Physical and mental clutter have a funny way of creeping into our homes and our lives. Slowly but surely, we become inundated and overwhelmed by it, sometimes to the point of making us sick.

Visible Clutter

Think Paper Clutter

The kind of clutter that seeps into our homes every day and when not dealt with on a regular basis, it builds up, filling our kitchen countertops, desktops, nightstands, and coffee tables. Every flat surface we have in our homes becomes a repository for junk mail, take out menus, unsolicited advertisements, and bills. Paper clutter is like a virus that spreads rapidly and can easily take over our lives.

Think Digital Clutter

Unopened emails, poorly labeled files, disorganized desktops, digital photos that we promise to delete “someday” fall in this category. Left unattended, our messy and cluttered virtual lives negatively impact our productivity and workflow, causing undo stress.

Think Sentimental Clutter

All of those special things like photos, love letters, and memorabilia that we just can’t seem to let go of. Those things that sit in boxes and storage containers for years in our attic and basement waiting for the right time to sort through them.

This type of physical clutter tends to accumulate as our kids grow and move on and as our parents and loved ones pass away. It’s the type of clutter that will be hidden from our sight, takes up valuable space in our minds because we know we will have to face it someday. 

Think Calendar Clutter

When our calendars are filled with too many commitments and obligations (the “have to’s” but “I don’t want to’s”) and when we allow unsolicited expectations of others to consume our time, attention, and energy our calendars leave, no room, no white space for our own priorities and desires.

Hidden Clutter

Think Relationship Clutter

We may not have ever considered toxic relationships and toxic behavior to be a type of clutter, but constant yelling, shaming, blaming, and controlling negatively impact our health and well-being. Just like physical clutter, relationship clutter can hold us back from living the life we want and deserve.

Think Financial Clutter

Like relationship clutter, financial clutter is not always visible or easy to identify, but if you have no budget, regularly max out your credit cards, tend to buy on impulse, and face overdue bills each month, you are likely experiencing the impact and stress of financial clutter.

Each of these types of clutter, whether visible or invisible, impacts our health, our wealth, and our overall happiness. Clutter is like a disease that slowly eats away at the quality of our lives.

But once your eyes have been opened to just how invasive and insidious clutter is costing you your freedom, you’ve taken the first big step to realize the therapeutic benefits of decluttering your home and your life. 

How Do You Feel About Decluttering?

For many, the thought of decluttering stirs up negative emotions. These are the top 5:

1. Overwhelm

Problem: Not knowing where or how to get started. Too big of a task to comprehend.

Solution: Start in one small area, one drawer, one shelf. When you see progress, this will motivate you to continue.

2. Sentimentality

Problem: Attachment to memories, feeling that we will lose those if we let go of sentimental clutter.

Solution: Keep a few special items, take photos, create a Shutterfly album, and write about why the items are important to you.

3. Procrastination

Problem: You know you have to declutter, and you even want to declutter, but you keep putting it off until tomorrow.

Solution: Give yourself a deadline and a schedule. Get a friend to help and to hold you accountable.

4. Fear

Problem: Fear that you will make a mistake and might give away something that you need later.

Solution: Develop a decluttering mindset and muscle. Over time it gets easier, and you experience the freedom of less.

5. Guilt

Problem: The feeling that you spent “good money” on it or that it was a gift from someone and you feel guilty about letting it go.

Solution: Face the reality that the money is spent, and you will not get it back. Also, give yourself the leeway to realize that it was a gift, and it is yours to keep or not. Focus on how life will be much easier after decluttering.

Push Reset on How You Feel About Decluttering

When you rethink the way you feel about the process of decluttering, you will start to see it as a way to make your life easier because it frees up space in your home and in your head.

Decluttering is an emotional process. Allow yourself to feel those feelings of fear, guilt, sentimentality, and attachment. Allow yourself to grieve the loss/donation/repurposing of items to others.

Decluttering can be a positive and therapeutic experience. It can reduce stress, overwhelm, and restore clarity, peace of mind, freedom, and happiness. Decluttering is the cure for clutter.

Think of decluttering as a way to cure clutter and to simplify all areas of your life. 

  • When you make a habit of decluttering and purging excess physical and mental clutter regularly…
  • When you create boundaries about what you allow into your home and into your life…

You will start to see decluttering in a whole new light because it is more about what you will gain rather than how much you will lose or let go of.

Benefits of Decluttering

Decluttering your home and your life gives relief, it lifts the burden and weight off your shoulders of clutter. It helps you make room for a simpler, more abundant life. 

Let’s Have a Conversation:

What is the first thing that comes to your mind when you hear/read about decluttering? Is it positive or negative? Have you started decluttering any area of your life? How is it going?

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Wow! You guys are the best. I will try to start to deculutter today…little by little. God bless all of you.


Since I read bout Swedish Death Cleaning _ where adults clean and declutter before they leave the earth , I have started in my Art Studio. It feels good donating giving and trashing things I have not used in years!


I shared some art supplies to a young boy who was selling his art work at the curb.


I am in the process of decluttering, I lost my husband 9 months ago and I have donated some of his clothes to worthy causes. I think in time I will move to a different area, so the lighter the load, the better. We do not have children. Taking photos is a good idea. I also really need to declutter my desktop files. I’ve done well since his passing, but it is a journey to do it all alone.


I hear you! I lost my husband just over two years ago and downsized into a new property we had bought six months later. The second bedroom was a dumping ground for boxes of things I had no space for or they contain quite a bit of my husbands things. I’ve found it really hard to tackle and declutter but I’ll get round to it, hopefully sooner than later.


Sorry for your loss, Linda. The timing of that is such a personal thing. Well done, you.


I have clutter for sure. During the pandemic, I literally went through my entire house and put every piece of paper, magazines, etc into boxes. I went through box by box and filled my recycling bin many times…it felt great. I also made all my bills and financial statements paperless to keep it from happening again. Now I have the sentimental, clothing, shoes, kitchen stuff, etc. to do. I just need to drastically lighten my load and don’t want to leave a mess for my kids if something were to happen to me. Hard to get started as it’s overwhelming but I know I will feel a lot lighter.


I previously read about a lady that was downsizing, had children, didn’t want to leave mess for her children either.
She placed colored stickers (different color for each kid) on items she wanted each kid to have. Then, had them to come & take their items. They were free to trade if one got something another one wanted.
She also asked if they wanted any other items before she started downsizing. This helped her jump start her process.


Since it’s just me now, I’m trying to make it as easy as I can for my sons when I’m gone . My husband kept everything and trying to get rid of so much stuff was and is overwhelming, but I started with 1 desk and finished that. Then a filing cabinet, done. Now I’m in the basement..1 step at a time.

The Author

Rita Wilkins, known as The Downsizing Designer, is a nationally recognized interior design and lifestyle design expert, Tedx speaker and author of Downsize Your Life, Upgrade Your Lifestyle: Secrets to More Time, Money and Freedom. She challenges baby boomer audiences to reimagine, reinvent, redesign their lives to live abundantly with less. Learn more at

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