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Melatonin and Aging: How It Can Help with Memory and Longevity?
23 hours ago

Melatonin and Aging: How It Can Help with Memory and Longevity?

What is aging? Volumes have been written on the subject, but our understanding of it, while constantly growing, is still hazy.

However, if pressed to summarize the underlying process on the level of the cell, scientists would agree that many aging-related processes seem to share one underlying theme: inflammation. Read More

Over 60? It May Be Time to Change Your Lipstick!
23 hours ago

Over 60? It May Be Time to Change Your Lipstick!

At nearly 65 years old, I am starting to wear lipstick. Why? I’m moving into that “pink lady” stage where my scalp is pink and shows through my hair, but the rest of me is losing some of its freshness. As I age, to my dismay, I find that my lip and skin coloring are fading. Read More

6 Ways to Manage Grief and Rebuild Your Life After a Loss
24 hours ago

6 Ways to Manage Grief and Rebuild Your Life After a Loss

By  •  Mindset

After my husband passed away from cancer and the dust had settled, I was soon left to deal with the pain and suffering that would ensue. I didn’t know how or where to begin putting the pieces of my life back together again. Read More

2 Surprising Tips for Caring for Your Hair in Your 50s and 60s
1 day ago

2 Surprising Tips for Caring for Your Hair in Your 50s and 60s

Over the decades, our hair, like our skin, suffers a sea-change. I’m not just talking about the trials and tribulations sometimes associated with going grey – his is covered in depth in my book Grey Hair & You. Read More

The ABC’s of Coping During the Unprecedented Time of Global Pandemic
2 days ago

The ABC’s of Coping During the Unprecedented Time of Global Pandemic

We are all living on uncharted terrain, rough and rocky and very unstable under our feet. It’s all unknown and unpredictable and this causes normal and natural fear and anxiety…
Read More

Concerned About Osteoporosis After 60? Try These 4 Simple Tips for Building Hip Bone Density
2 days ago

Concerned About Osteoporosis After 60? Try These 4 Simple Tips for Building Hip Bone Density

Osteoporosis is a bone disease in which the density and quality of bone is reduced. According to the International Osteoporosis Foundation, osteoporosis affects 200 million women throughout the world. Read More

Want a Healthy Aging Cure with no Side Effects? Try Meditation!
2 days ago

Want a Healthy Aging Cure with no Side Effects? Try Meditation!

My 60th year has been the busiest of my life. Before it’s over, I will have moved twice, put the heat to a back-burner passion, refreshed important friendships, picked up a new musical instrument and increased my income by improving my habits. Read More

5 Simple Exercises to Help You Increase Your Back Strength Without Hurting Your Back (Video)
2 days ago

5 Simple Exercises to Help You Increase Your Back Strength Without Hurting Your Back (Video)

Have you ever been told that your aches and pains can be fixed by strengthening your core? Did you try to do a bunch of abdominal exercises as a solution for low back pain?
Read More

I’ve Kept My Hair Loss a Secret for Too Long… Why I’m Ready to Talk About it Now
3 days ago

I’ve Kept My Hair Loss a Secret for Too Long… Why I’m Ready to Talk About it Now

I’ve thought long and hard about writing this post. I figure some things are best kept private – in an era where it is the norm to over-share personal information, I have always believed that you have the right to maintain some privacy. Read More

How to Reduce the Clutter in Your Handbag
3 days ago

How to Reduce the Clutter in Your Handbag

Do you carry a handbag? What’s in yours? Do you know? Are we all carrying too much in our bags? Read More