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How to Change the Tone of Your Marriage

By Debra Macleod March 06, 2026 Family

As someone who specializes in marital communication and interactions, I often talk to people about how important voice tone is in terms of a marriage’s overall tone. But I recently realized that there’s another way to improve the tone of a marriage. And that’s through music.

I came to this realization while out for supper with a couple friends, during what turned out to be karaoke night at the restaurant. A self-described “recently dumped” middle-aged woman took to the karaoke machine like a duck to water and belted out the song I Will Survive (Gloria Gaynor). By the end of the performance, she was smiling ear-to-ear and had the place cheering for her.

Music Can Influence Mood and Overall Situation

The change on her face and even in the restaurant was palpable, and it’s no mystery why. Music can definitely affect our mood. So if you’re feeling a little down – or perhaps a little irritated with your husband – try listening to a few pick-me-up tunes. It can change your mood and give you the boost of positive emotion, optimism or perspective you need to feel better, and perhaps even avoid an unnecessary argument with him.

Similarly, if your husband comes home in a foul mood, try sweetening it by playing one or two of his favorite songs. This might be a better approach than saying, “Wow, you’re grumpy!” or demanding that he explain his bad mood. Sometimes it isn’t worth talking about. Sometimes the reason is small and insignificant, and it’s better to just let the mood pass and get on with life.

So Can Music Change the Tone of a Marriage?

That depends on the marriage and what issues a couple is facing. It won’t do much to improve the tone of a miserable marriage or solve a serious problem, but it might hit just the right note to make a good marriage even better.

A well-timed, well-chosen song can certainly spare you from a few pointless arguments and nasty interactions. It can prevent you from hurting each other’s feelings for no real reason, or having a long talk when it just isn’t necessary.

Because honestly, by the time we reach middle age, and especially if our marriage has been a long one, we’ve had our share of pointless arguments and long talks that can eat up an evening! In the end, relationship math is elementary. To have a successful marriage, you need more good days than bad days, more positive interactions than negative ones, and more happy songs than sad ones.

Just Play That Song!

If you feel a bad mood coming on, or you see your husband is in one, cue the music and set a happier tone. It won’t work all the time, and it isn’t always the best way to avoid conflict, but it works enough of the time that it’s one more song to have in your marriage playbook.

So pay attention and listen up: when your husband walks through the door, when you’re cooking dinner, when you’re cleaning the dishes… is your space typically filled with silence or sound? If it’s silence, add some background tunes – experiment with different genres and styles – and see what happens.

Let’s Have a Conversation:

What kind of music brings up your mood? What music does your husband/partner like? How does music affect the tone of your relationship?

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lauren

Music is definitely a mood booster! My late husband enjoyed a plethora of music genre’s. We often danced randomly at home if a good song was being played, much to the chagrin of our children. Now with my relationships I try to find out what type of music they enjoy and incorporate that into my Sirius favorites so they feel included. Also, attending live music together is a way to learn about each other. Showing an interest in what type of music a significant other likes can really make them feel important and show that you care and are interested in what they enjoy.

Debra

Thank you for commenting, ladies! It’s funny how music makes us feel. So many of my friends like to listen to the old 80’s music, yet that always kind of brings me down… These days, I listen to a lot of Spanish popular music (like Marc Antony) since we’re planning a move and I need to practice my Spanish ;)

Tessa D

Yes music lifts my spirit and takes my mind to a better place. I usually listen to music when by myself while doing all my bulk cooking & housework and the type of music depends on ‘my mood’. I was never keen on the idea of Spotify until I tried it. Instead of the free version i now pay a monthly subscription for the joy of listening to anything I want, at home or on a long solo car journey. Its the only subscription I have so its a treat.Certain songs take me right back to the year they were recorded and it warms my heart.
My partner and I also listen to some of our old records on a weekend evening.

patricia

Listen to beautiful Ambient music by Dear Banshee on Spotify, Bandcamp, You tube and all other platforms.

Tessa D

Thanks Patricia, I found Dear Banshee on Spotify. Was there any particular tracks you can recommend?
I have a few neck & upper back issues causing me unrelenting pain. So I need to hear relaxing healing types of music especially at night when im trying to relax my muscles so I can get to sleep. If I dont sleep well the pain is worse the next day. Thanks for your post 💐

Vicky Conen

Excellent article! My hubby and I play music on the weekends. Either what we listened to during our early years or just happy music that makes us happy. Sets the tone for the weekend to forget about the stupid arguments we had during the week. HA

Debra

Hi Vicky – I was just commenting above… it’s so weird, but it’s the exact opposite for me. I find that listening to music from my younger days mostly makes me feel sad. I wonder if I’m the only one who feels that way. Thank you for commenting, by the way ;)

The Author

Debra Macleod, BA, JD, is a marital mediator and author, and an expert resource for major media around the world. Her no-nonsense style, innovative method, "Fair, but Aware" approach, and over two decades of experience have helped countless people resolve their marriage crisis, reconnect as spouses, and rebuild their marriage on the foundation of a romantic partnership.

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