1000s of older adults have used these videos to reduce the stiffness in their bodies, increase their energy and eliminate stress. You can too!
Do you miss having the energy to enjoy your favorite sports? Do you want to be an explorer in the best years of your life? Do you want to show your partner that you are still full of vitality and strength? These yoga videos can help!
My name is Margaret Manning and I am the founder of Sixty and Me, a community of 350,000 women over 60. Right about now, you may be thinking, “Why is a woman trying to tell me about the benefits of gentle yoga for men?” It’s a fair question!
The truth is that I have seen the benefits of gentle yoga up close and personal.
Every day, I receive emails from the women in my community, telling me that these videos have changed their lives.
To be honest, it really ticks me off that there is a stereotype that “yoga is for women.” Why? Because, older men can benefit from gentle yoga just as much as women.
In fact, I’ve heard hundreds of stories from women who have started to use these videos with their husbands. These women tell me that their husbands have more energy, feel less stiff and, simply put, are getting more from life.
One woman told me that her husband started playing tennis again after years of feeling too stiff to even go out for a daily walk. Another said that she appreciated the vitality, power and energy that her man was radiating.
Trust me – and I know that the 350,000 women in my community will back me up on this – nothing is sexier than a man who is confident and full of energy. If we can do it – you can too!
These videos were designed from the very beginning to be perfect for us older adults. Over 8,000 people our age have tried them and the series has an independently verified rating of 4.8 our of 5.
I hope that you will join me on this yoga journey!
Meet My Good Friend, Cat Kabira
When I decided to film these gentle yoga videos, I knew that I needed to find a special teacher. I wanted to find someone who really understood our needs. I wanted to find a person with the charisma and experience to keep us motivated… someone who lives and breathes yoga every day. And, I wanted to find a kind and genuine person who you would want to spend time with every day.
My team had to travel thousands of miles, to beautiful Bali, but, I eventually found someone that I could be proud to work with. Her name is Cat Kabira.
Cat is an amazing woman and a good friend. For decades, she has taught 1000s of older adults – men and women – how to reconnect with their bodies, become more mindful and establish healthy lifestyle habits. Now, I want her to help you to live a healthier and happier life through the practice of gentle yoga.
Do you miss having the energy to enjoy your favorite sports? Do you want to explore the world in the best years of your life? Do you want to show your wife that you are still full of vitality and masculine power? Cat Kabira can help!
Let Me Tell You a Bit More About these Yoga Videos
When I first started to do yoga again after several decades of inactivity, I had concerns. Was I too old for yoga to be effective? Would the extra pounds that I had picked up over the years prevent me from doing the moves properly? Was I too stiff to enjoy yoga? Would I be embarrassed to join a yoga class and be surrounded by younger people doing advanced moves? Now that I have been doing yoga for a few months, I have never felt better.
If you have any concerns about starting a gentle yoga program, I want you to know that I understand. That’s why I set out to create a video series designed just for us.
These videos are slow-paced yet effective. Cat doesn’t rush through the moves like so many yoga for older adults videos that I have seen. The poses that Cat demonstrates offer an easy way to get started with yoga and provide a foundation for more advanced classes that you may take in the future.
Best of all, you can participate from the comfort of your own home. You don’t even need fancy equipment. As you will see in the following introduction video, Cat is more than comfortable helping you to find items from around the house to make your yoga practice easy and fun.
I’ll explain exactly what is in each video in a second, but, first I want to give you a chance to watch Cat’s introduction video. In it she explains how the gentle yoga course is organized and what you can expect. It’s also a great chance to get a feeling for Cat’s personality (I promise that you will fall in love with her like I did!), so please enjoy!
Here’s Exactly What is Included
Before starting on the video series, I talked with 100s of men and women over 50 about how their bodies felt. One thing that became clear was that we all feel the effects of getting older differently.
Some of us have stiff joints. Others have tightness in our neck and shoulders from decades sitting behind a desk. We have designed this gentle yoga video course to address most of the common challenges that we experience as we get a little older.
In the first 7 videos, Cat focuses on one specific body area at a time. Whether you have tightness in your lower back or want to bring flexibility back into your legs, these videos will help. Then, on the 8th day, Cat brings everything together into a full-body flow that you can use to reconnect with your whole body.
Here are the topics that she covers:
Introduction to Gentle Yoga – Prepare your mind and body to get the most from the gentle yoga practice (27 minutes)
Gentle Yoga Video 1 – Focus on Joints (40 minutes)
Gentle Yoga Video 2 – Focus on Neck and Shoulders (46 minutes)
Gentle Yoga Video 3 – Focus on Lower Back (37 minutes)
Gentle Yoga Video 4 – Focus on Spinal Health (32 minutes)
Gentle Yoga Video 5 – Focus on Hips (37 minutes)
Gentle Yoga Video 6 – Focus on Legs (32 minutes)
Gentle Yoga Video 7 – Focus on Balance (28 minutes)
Gentle Yoga Video 8 – Full-body Flow (29 minutes)
That’s over 5 hours of gentle yoga in an easy to follow format.
I have personally been working with these videos for several weeks and I have never felt better. I hope that you feel the same after giving them a try. As a bonus, I included three interviews with Cat that will inspire and motivate you on your journey.
I hope that these videos get you on the path to a happier and healthier life!
Read Genuine Reviews! What Older Adults Like You Are Saying About these Videos…
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Questions and Answers
Based on my experience with the other videos that we have released, I’m sure that you have questions. That’s totally ok! I want you to have all of the information to decide if this yoga video series is right for you.
Question: Do you offer a DVD version of the videos?
Answer: Yes! This is an online video series with an optional DVD add-on. You will receive your access details in email immediately after you purchase, so that you can start watching the videos on your computer or tablet right away. In addition, if you choose the DVD option, you will receive a set of 2 DVDs within 5-10 working days of your purchase.
Question: What if I don’t like the videos? Do you have a guarantee?
Answer: Of course! With our yoga for seniors videos, I didn’t have a single person request a refund. But, if you really don’t like the videos, just send an email to info (at) sixtyandme.com within 7 days of purchase and I will give you a full refund. Yoga for seniors DVD customers must return the product to receive a refund excluding shipping and handling fees.
Question: Why are the videos so cheap? Are they still high quality?
Answer: Great question! I actually struggled with this quite a bit. On the one hand, I probably could charge quite a bit more for these videos, based on their high-quality level and the depth of the content. The truth is that we want as many people to benefit from them as possible. That’s why I’m keeping the price low. For the price of a book, you can have over 5 hours of gentle yoga for seniors videos.
Question: How do I get the videos?
Answer: Within about a minute of purchasing the videos, you will receive an email that has your login details to our secure customer website. Once you login, you will have access to all of the videos. If you choose the DVD option, you will receive a set of 2 yoga for seniors DVDs within 5-10 working days of your purchase.
Question: What happens if I can’t get access to the videos?
Answer: Don’t worry! We won’t leave you hanging. If you have any trouble accessing the videos, just send us an email at info (at) sixtyandme.com and we’ll help you out.
Question: How do I know that it’s safe to purchase these videos online?
Answer: It’s certainly a fair question. There are plenty of horror stories out there and we certainly respect your desire to be careful. We use a secure payment system that is supported by Authorize.net and Infusionsoft.com. Sixty and Me LLC is a registered company, based in Switzerland and we value our reputation. You can rest assured that we will do everything in our power to make sure that you have a positive and safe experience when buying our videos from our website sixtyandme.com/gentleyoga.
Question: I tried to purchase, but, the transaction didn’t go through. What should I do?
Answer: The most common reason that a transaction doesn’t go through is if some of your information is missing or incorrect. So, before you do anything else, make sure that you have filled in all of the fields and that your billing address and credit card security code are correct. Any errors will be displayed in red in the top of the screen.
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