Yoga is not about twisting yourself into a pretzel. It’s about giving your body the attention and love it needs through breathing and gentle movements. It’s about being healthier and happier at any age.
Join yoga instructor Cat Kabira as she helps you to reconnect with your body every day. In 8 carefully designed yoga sessions, each focusing on a specific part of your body, Cat will help you to increase your flexibility, reduce stiffness, eliminate stress and find more energy.
Join our more than 8,000 customers who have experienced the benefits of gentle yoga through these videos. With an average customer rating of 4.8 out of 5, this is one of the most beloved yoga programs for any age group – and, it is designed just for us!
Whether you are new to yoga, or want to restart your practice, this gentle yoga video series is for you!
My name is Margaret Manning and I am the founder of Sixty and Me, a community of over 350,000 amazing women over 60. I want to take a few moments to tell you why I am so excited about this gentle yoga for seniors video series.
Over the last several years, more than 8,000 people have used these videos to find more energy, reduce stiffness and get flexible. Not a day goes by that I do not receive at least one email telling me what a difference these videos have made in someone’s life.
But, I don’t want you to take my word for it. Below, you will find a list of independently verified reviews from our customers. If these men and women can use yoga to get more from life, you can too!
I wish you all the best as you start your yoga journey!
Let Me Tell You a Bit More About the Yoga for Seniors Video Series
When I first started to do yoga again after several decades of inactivity, I had concerns. Was I too old for yoga to be effective? Would the extra pounds that I had picked up over the years prevent me from doing the moves properly? Was I too stiff to enjoy yoga? Would I be embarrassed to join a yoga class and be surrounded by younger people doing advanced moves? Now that I have been doing yoga for a few months, I have never felt better.
In the first 7 videos, Cat focuses on one specific body area at a time. Whether you have tightness in your lower back or want to bring flexibility back into your legs, these videos will help. Then, on the 8th day, Cat brings everything together into a full-body flow that you can use to reconnect with your whole body.
Here are the topics that she covers:
Introduction to Gentle Yoga for Seniors – Prepare your mind and body to get the most from the gentle yoga practice (27 minutes)
Gentle Yoga Video 1 – Focus on Joints (40 minutes)
Gentle Yoga Video 2 – Focus on Neck and Shoulders (46 minutes)
Gentle Yoga Video 3 – Focus on Lower Back (37 minutes)
Gentle Yoga Video 4 – Focus on Spinal Health (32 minutes)
Gentle Yoga Video 5 – Focus on Hips (37 minutes)
Gentle Yoga Video 6 – Focus on Legs (32 minutes)
Gentle Yoga Video 7 – Focus on Balance (28 minutes)
Gentle Yoga Video 8 – Full-body Flow (29 minutes)
That’s over 5 hours of gentle yoga in an easy to follow format.
I have personally been working with these videos for several weeks and I have never felt better. I hope that you feel the same after giving them a try. As a bonus, I included three interviews with Cat that will inspire and motivate you on your journey.
I hope that these videos get you on the path to a happier and healthier life!
Read Genuine Reviews! What Women Like You Are Saying About these Videos…
Are You Ready to Give Your Body Attention and Love it Deserves?
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