Most of us don’t think of balance as a survival skill… but it is! Seriously. Consider the fact that, according to the World Health Organization, 646,000 people die every year from falls. And, who is most at risk? That’s right! People over 65. So, today, I would like to offer some advice for how to improve your balance. I hope that it helps you to stay free and healthy longer. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Want to start improving your balance today? Consider our gentle yoga videos. They were designed just for older adults!
Do you agree that balance is important for getting the most from life after 60? Were you surprised to hear how many people die from falls every year? Please share your thoughts in the comments section below. Let’s have a chat!