Losing Weight After Menopause Isn’t Fair… But You Can Still Do it!
When I was a teenager, I could lose weight at a pizza party. Now, I look at a cake through a shop window and gain a few pounds. Do you feel the same?
So, in this morning’s show, I want to talk about what happens to our bodies after menopause and why do many of us struggle with our weight after 50. Then, I’d like to offer a few solutions for staying healthy in the best years of your life.
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What are you doing to stay in shape these days? Are there any particular activities that have helped you to get to a healthy weight?
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