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Losing Weight After Menopause Isn’t Fair… But You Can Still Do it!

When I was a teenager, I could lose weight at a pizza party. Now, I look at a cake through a shop window and gain a few pounds. Do you feel the same?

So, in this morning’s show, I want to talk about what happens to our bodies after menopause and why do many of us struggle with our weight after 50. Then, I’d like to offer a few solutions for staying healthy in the best years of your life.

Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series. It’s now available FREE on YouTube!

What are you doing to stay in shape these days? Are there any particular activities that have helped you to get to a healthy weight?

Thanks to International Living for sponsoring this video! Check out their free guides to learn about the best (and affordable!) places to retire, travel, buy real estate and enjoy life overseas.

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The Author

Sixty and Me is a community of over 500,000 women over 60 founded by Margaret Manning. Our editorial team publishes articles on lifestyle topics including fashion, dating, retirement and money.

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