In my experience, there are two reasons that women our age fail to get in shape, even when they have made a decision to do so. The first is that they start too fast. The second is that they choose a fitness plan that does not match their lifestyle or fitness level.

In this morning’s show, I would like to talk about how to pick the perfect fitness plan so that you can get to a healthy weight, feel stronger and regain your balance and flexibility.

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What are you doing to stay in shape these days? What does your fitness plan look like? Why do you think so many people fail when they decide to get in shape, especially after 60?

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