Does Your Fitness Plan Fit Your Lifestyle? It Should!
In my experience, there are two reasons that women our age fail to get in shape, even when they have made a decision to do so. The first is that they start too fast. The second is that they choose a fitness plan that does not match their lifestyle or fitness level.
In this morning’s show, I would like to talk about how to pick the perfect fitness plan so that you can get to a healthy weight, feel stronger and regain your balance and flexibility.
Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series. It’s now available FREE on YouTube!
What are you doing to stay in shape these days? What does your fitness plan look like? Why do you think so many people fail when they decide to get in shape, especially after 60?
Thanks to International Living for sponsoring this video! Check out their free guides to learn about the best (and affordable!) places to retire, travel, buy real estate and enjoy life overseas.