How to Deal with Stress and Find Happiness After 60 (Video)
Learning how to deal with stress is not a simple matter. After all, stress is different for every woman. Some find it easy to deal with complex problems, but are overwhelmed by tiny annoyances. Others constantly worry about everything, from finances to family. Read More
6 Inspirational Older Women You Need to Know
Whenever I ask the women in the Sixty and Me community to tell me about some of the inspirational older women in their lives, they understandably name their mother, grandmother, sister, or close friend. Read More
Movie Club: On Golden Pond, Directed by Mark Rydell
“On Golden Pond” is a classic movie that brings together some of the greatest actors of the 20th century. Its theme is timeless. Examining relationships at the end of life, it explores with compassion and honesty the importance of taking care of unfinished family business. Read More
The Perception of Beauty After 60
Beauty is a timeless and elusive concept. Like love, it means something different to almost everyone. Perceptions of beauty are shaped by society, culture and personal preferences. Read More
Book Club: Still Life with Bread Crumbs, by Anna Quindlen
Still Life with Bread Crumbs: A Novel is a new book by Anna Quindlen, a bestselling author and journalist that I have admired for years. Her collective works show her to be a woman of great depth and compassion. Read More
An Excerpt from “What Are You Hungry For?” by Deepak Chopra
In his new book What Are You Hungry For? The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul bestselling author Deepak Chopra discusses how overeating is really just a symptom of a much larger problem – an inability to find true fulfillment in our lives. Since living a healthy life after 60 is a goal of many members of our Sixty and Me community, I reached out to Deepak and his team to see if they would be willing to give us a sneak peek at his new book. I am delighted to let you know that Read More
Dealing with Cancer: 6 Steps for Helping Your Loved One in Their Time of Need
Finding out that a loved one has been diagnosed with cancer can make it feel like the world is crashing down around you. Dr. Phil says, “When one person gets cancer, the whole family gets cancer.” As hard as it is for you, imagine how your loved one feels dealing with cancer. Keeping this in mind may help you provide more compassionate support. It’s okay to be afraid. Do research, ask questions, and offer your assistance where you can. Read More
What are the Health Benefits of Massage for Women Over 60? You May be Surprised!
Massage therapy is so much more than a way to relax. It restores physical vitality and mobility, encourages relaxation and an optimistic outlook, and offers a sense of being compassionately cared for.
As we age our bodies require more tender loving care than ever before, so we need to honor that by appreciating the benefits of massage and the importance of touch after 60. Regular massage can also offer medical benefits beyond relaxation that we may not have considered. Here are just a few of the health benefits of massage for women over 60. Read More