An Excerpt from “What Are You Hungry For?” by Deepak Chopra
In his new book What Are You Hungry For? The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul bestselling author Deepak Chopra discusses how overeating is really just a symptom of a much larger problem – an inability to find true fulfillment in our lives. Since living a healthy life after 60 is a goal of many members of our Sixty and Me community, I reached out to Deepak and his team to see if they would be willing to give us a sneak peek at his new book. I am delighted to let you know that Read More
Dealing with Cancer: 6 Steps for Helping Your Loved One in Their Time of Need
Finding out that a loved one has been diagnosed with cancer can make it feel like the world is crashing down around you. Dr. Phil says, “When one person gets cancer, the whole family gets cancer.” As hard as it is for you, imagine how your loved one feels dealing with cancer. Keeping this in mind may help you provide more compassionate support. It’s okay to be afraid. Do research, ask questions, and offer your assistance where you can. Read More
The Stages of ‘EX’ – Dealing with Divorce After 60
Elizabeth Kubler Ross wrote about the five stages of dealing with death and loss – denial, anger, bargaining, depression and acceptance. Read More
What are the Top Regrets of the Dying?
After palliative care nurse Bronnie Ware wrote an online article highlighting the top five regrets of the dying, people all over the internet began cataloguing their own aspirations and wishes. Ware listed the top 5 regrets of her patients as follows: Read More
7 Positive Ways to Overcome Your Fear of Death
As we reach our 60s, many of us are struggling with a fear of death. I’m not sure why this is the case. After all, we’ve lived good lives. Read More