Making Friends as an Adult is Tough – Journeywoman Can Help
Have you ever noticed how good and bad things in life move in cycles? The more out of shape you become, the less likely you are to go to the gym. The more TV you watch, the less you feel like getting out and exploring the world. The same is true for making friends as an adult in your 60s.
In reality, getting the most from life after 60 requires us to find ways to break the negative loops that we are stuck in. Read More
Life After 60 is a Dance – Don’t Stand in the Corner
For most of our lives, our choices are strongly influenced by others. Now, we finally have the opportunity make life after 60 anything we want it to be.
Unfortunately, many of us are still stuck with the habits that we formed during our 20s and 30s. We are used to life being something that happens “to us.” So, like little girls at our first school dance, we stand on the sidelines, waiting for someone to approach.
Read MoreThis 77-Year-Old Weightlifter Proves that Fitness After 60 is a Choice
Like many women, I never quite found my groove when it came to fitness. Gyms were no go zones for me. It wasn’t just a matter of laziness. It also felt like the travel time, expensive clothes, complicated equipment, showering and coordination would take away from my other priorities. Read More
What a Trip to Paris Taught Me About Dating Over 60
I love trains. There’s something about zipping through the country side that makes me feel like I’m in an adventure novel. Perhaps it’s the hustle and bustle that I find appealing. Or, maybe it’s just the idea of “going on an adventure” that takes me back to being a little girl, my head full of dreams.
Living in Switzerland, I’m fortunate to have the opportunity to take the train to Paris from time to time. No matter how many times I go, I always learn something new. This trip was no exception! Read More
It’s Not Too Late! Improve Your Health After 60 by Breaking these Habits
When it comes to smoking, drinking and a lack of exercise, many women that I know have a fatalistic perspective. If you are in your 60s or 70s, it’s easy to convince yourself that “the damage has already been done.” But, is this really true? As it turns out, no, it isn’t – not in the slightest! Researchers are increasingly showing that it’s never too late to get benefits from abandoning a bad habit. For example, recent studies have found that people can add years to their life by quitting smoking, even in their 60s. Read More
5 Things Older Athletes Can Teach Us About Exercise Over 60
Most people would find the idea of completing 75 triathlons in 75 days daunting, but, this is exactly what Daphne Belt did to celebrate her 70th birthday. Daphne’s experience is inspirational, not just for her personal triumph, but, also for the message that it sends to women about exercise over 60.
You see, Daphne was not a born athlete. According to The Guardian, by her 50th birthday, Daphne was struggling with her weight to the point that she had difficulty climbing the stairs. Now, 25 years later, she is living proof that life after 50 can be filled with vitality, energy and new experiences. Read More
Senior Travel: How to Find Travel Insurance Over 65
You may have discovered the awful truth. Travel insurance premiums shoot up once you pass your 60th birthday, and some insurance companies won’t cover you at all. Read More
There Are Plenty of Ways to Discover Cool Sites – Here’s One of My Faves
Everyone has their favorite websites. But, with so many to choose from, finding new places to visit online, while avoiding all the nonsense, can be challenging. Read More
Managing Your Money in Retirement Takes Creativity and Courage
Many women reaching their 60s today are not prepared financially for retirement. After years of hard work, building our careers and supporting our families, the idea of “retirement” seems a distant dream. Read More
What Are the Benefits of Having a Pet After 60? You Might be Surprised
Pets touch us in ways that no person can. We go through dog and cat phases when we are younger, but, there are many reasons to consider getting a pet in your 60s too. Animals calm you, focus you and give you something to be responsible for. They keep you busy, active and energized. They can improve your physical, mental and emotional well-being… and they may just help you to find the man of your dreams (no, really!) Here a few of the surprising benefits of having a pet at this stage in your life.
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