When you are feeling stressed out, it’s easy to point to the things that are going on around you. Far less frequently do we take the time to take a look at the things that are going on within us. So, today, I would like to offer 6 mindfulness techniques that may be able to help you to feel less stressed and more in control. I hope that you find today’s video helpful and inspiring! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Did you know? I wrote our “Aging Beautifully” cards myself. I poured my heart and soul into every word to help you get more from life. Please check them out here. I really hope that they help you to find the health and happiness that you deserve!

What do you do when you are feeling a little stressed out? Have you ever tried any mindfulness techniques to help with your stress? Let’s have a chat!

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