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Stressed? Feeling Out of Control? These 6 Mindfulness Techniques Can Help!

When you are feeling stressed out, it’s easy to point to the things that are going on around you. Far less frequently do we take the time to take a look at the things that are going on within us. So, today, I would like to offer 6 mindfulness techniques that may be able to help you to feel less stressed and more in control. I hope that you find today’s video helpful and inspiring! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Did you know? I wrote our “Aging Beautifully” cards myself. I poured my heart and soul into every word to help you get more from life. Please check them out here. I really hope that they help you to find the health and happiness that you deserve!

What do you do when you are feeling a little stressed out? Have you ever tried any mindfulness techniques to help with your stress? Let’s have a chat!

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The Author

Margaret Manning is the founder of Sixty and Me. She is an entrepreneur, author and speaker. Margaret is passionate about building dynamic and engaged communities that improve lives and change perceptions. Margaret can be contacted at

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