The Benefits of Meditation for Women of All Ages – Susan Piver (Video)
In this episode of the Sixty and Me Show, I share a conversation with Susan Piver, a world renowned meditation teacher and award winning New York Times best-selling author. She is also the founder of the Open Heart Project which aims to teach anyone in the world how to meditate.
We discuss how meditation and self-reflection can change your life in a fundamental way. Susan explains how even the search for happiness is enhanced by meditation, since it allows us to see every experience, good or bad, as an opportunity to find perspective, understanding and joy. Enjoy the show!
We also discuss the benefits of meditation for women, including the health benefits of meditation. We talk about how meditation can help you overcome anxiety and deal with depression and other emotional setbacks. Susan Piver’s website is a great resource on learning about all aspects of meditation, and provides many ways to engage in meditation practice.
Please enjoy the show and share it if you love it!
I highly encourage you to check our Susan’s website and many inspirational books:
The Hard Questions for an Authentic Life, by Susan Piver
How Not to be Afraid of Your Own Life, by Susan Piver
The Wisdom of a Broken Heart, by Susan Piver