Happiness. It’s the one thing that we are all searching for. But, despite billions of dollars of self-help books, tapes and videos being sold each year, most of us struggle to come to grips with this most basic of human emotions. Well, today, I want to share 7 things that you can do in under a minute to boost your happiness. This could be the most important video that you ever watch. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Give yourself a happiness boost! Check out our very own Sixty and Me inspirational cards. I wrote them just for you!

What makes you happy? Are there any techniques that you use when you need a little happiness boost? Let’s have a chat!

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