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Getting to a Healthy Weight After 50: Is it *Really* Possible Without Dieting?

Let’s be clear about one thing before we embark on this topic – the only real reason to care about your weight is to the extent that it is impacting your health. And, if you are already thinking about how to get to a healthy weight, you may be wondering… is it really possible at my age?

In this morning’s show, I want to share some ideas for how to get your body back into alignment with the rest of your life. Could this approach help you to lose a few pounds? Absolutely. But, the most important impact may be how it helps you to reconnect with (and love!) yourself.

Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series. It’s now available FREE on YouTube!

What does getting to a healthy weight mean to you? Have you tried to lose weight at any point in the last few years? What did you try and did it help?

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The Author

Sixty and Me is a community of over 500,000 women over 60 founded by Margaret Manning. Our editorial team publishes articles on lifestyle topics including fashion, dating, retirement and money.

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