Let’s be clear about one thing before we embark on this topic – the only real reason to care about your weight is to the extent that it is impacting your health. And, if you are already thinking about how to get to a healthy weight, you may be wondering… is it really possible at my age?

In this morning’s show, I want to share some ideas for how to get your body back into alignment with the rest of your life. Could this approach help you to lose a few pounds? Absolutely. But, the most important impact may be how it helps you to reconnect with (and love!) yourself.

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What does getting to a healthy weight mean to you? Have you tried to lose weight at any point in the last few years? What did you try and did it help?

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