6 Relaxation Techniques for a Happier, More Peaceful You

I don’t know about you, but, I always imagined that my life would slow down after 60. I believed that peace and relaxation was only one step away. Then, I turned 60 (then 70) and realized that, if anything, my life had become more stressful with time! If you feel the same, you will love today’s video. In it, I give 6 relaxation techniques that you can use to build a happier, more peaceful you. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Find relaxation and inner peace with our very own Sixty and Me “Aging Beautifully” inspirational cards. I wrote every word just for you!

Do you use any relaxation techniques? Which ones? Meditation? Breathing? Something else? Let’s have a chat!