Staying healthy and fit is essential to getting the most from life after 60. Unfortunately, as we get a little older, it is far too easy to let excuses prevent us from finding the health and happiness that we deserve. So, today, I want to give you 9 tips for achieving healthy aging and getting in better shape. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What positive steps have you made with regards to your health recently? Do you work out? Cook healthy food? Take long walks? Something else? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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