Image

About Peg Doyle

Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com
Latest Posts | By Peg Doyle
Give Your Aging Skin Some Love with Vegetables, Not Sugar
1 month ago

Give Your Aging Skin Some Love with Vegetables, Not Sugar

Your mom probably told you more than once to eat your vegetables, right? If your mom was like mine, she chopped and served fresh when she could. Read More

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60
2 months ago

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

7 Things to Consider When You Renovate Your Kitchen
2 months ago

7 Things to Consider When You Renovate Your Kitchen

By  •  Lifestyle

Have you moved recently? I’m just getting settled into a newly purchased condominium after renting for the past year. Read More

Ditch that Bloat with a Whole Foods Cleanse
3 months ago

Ditch that Bloat with a Whole Foods Cleanse

At 60, most women are way past menopause, and we can’t still blame our bloat on PMS. So, what is it that can cause our jeans to barely button on one day and feel okay on another? Read More

Live Bolder as You Grow Older by Replenishing Your Energy Checking Account
5 months ago

Live Bolder as You Grow Older by Replenishing Your Energy Checking Account

By  •  Making Money

Aging? Anti-aging? What’s your vocabulary, and what does it say about growing older? Read More

How a Pot of Soup Can Be a Cure for Loneliness After 60
5 months ago

How a Pot of Soup Can Be a Cure for Loneliness After 60

I listened to a program about loneliness and was struck by how much of it there is in society today. We’ve become isolated by the very technology that was designed to connect us. Read More

Want to Achieve Lifelong Wellness After 60? Follow These 5 Steps!
5 months ago

Want to Achieve Lifelong Wellness After 60? Follow These 5 Steps!

Modern medicine has a way of keeping us alive even when our health is terrible. The United States Census Bureau reported that the 90-year-old are among the fastest growing demographic. Read More

5 Everyday Health Hacks for Women Over 60
6 months ago

5 Everyday Health Hacks for Women Over 60

“Your life does not get better by chance; it gets better by change.” – Jim Rohn

January, the month of resolutions and new beginnings, is quickly passing. What is it you want to accomplish with your health this year? Read More

3 Reasons to Not Go on a Diet if You Want to Lose Weight After 60
6 months ago

3 Reasons to Not Go on a Diet if You Want to Lose Weight After 60

I attended a conference in December where Meryl Streep was asked what advice she would give the 11,000 attendees.

Without a moment’s hesitation she said, “Stop worrying about your weight. Women lose way too much of their energy worrying about their weight. They could be using that energy for far better things.” Read More

Let Go of the Heavy Luggage of Excess Weight After 50
7 months ago

Let Go of the Heavy Luggage of Excess Weight After 50

Do you remember the days before some brilliant innovator built a suitcase with wheels? I walked across three terminals with my luggage the other day and was so grateful for those wheels. Read More

[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']