Do you ever wish you could tell your mother what she means to you, even after she’s gone? You can, by writing a letter. Whether your relationship has been inspired, delightful, or strained, a letter is a place where you can pour out your heart, discover your gratitude, and speak your truth.
Do you think about the future with a sense of excitement, hope or positivity?
Research suggests that how we think about the future influences our life expectancy. In one study, people with positive perceptions of aging were found to live an average of 7.5 years longer than others.
Remember those days when, as a child, you gave little heart-shaped Valentines and then waited and hoped you’d get some yourself?
Having a sense of purpose, calling or mission is a powerful motivator. It is also key to having a longer, more fulfilling life.