I love to dance. I can’t dance the way I did in my 20s – all night long, but I still love to dance. Okay, so maybe my moves are a little stiffer than they used to be, but moving to music remains a great joy in my life.
Some of the greatest gifts in my life have come from women who stood out as role models, as bright lights of inspiration, beckoning me toward my greater potential. I am grateful for these women.
If you look at the landscape of American advertising, it’s easy to see what ails us. Commercials paint an unflattering picture of our collective health.
We all know the truth. We’ve heard it hundreds of times: some form of daily or almost daily exercise after 60 will keep both your body and your mind happy.
Right now, the world often appears upside down and split down the middle. A barrage of politicians tell us that we must land on one side of an issue or another. Upset and righteous ire can take on a self-perpetuating quality and this can harden the heart.
Life blessed me with a gaggle of nieces and nephews, but I never had kids. While in many ways not having children worked for my lifestyle, there are some things I missed out on: the major awe factor that comes with being with toddlers, the wit of teenagers and now, the no grandchildren factor.
I swear to you that I am not a bah, humbug kind of person.
In fact, I love the holidays, and one of the things that I most look forward to is that business slows, relatives eventually go home and I have hit every bullet point on my Christmas “To-Do” list.
I’m struggling with a bit of low grade depression these days. A combination of several recent events, a friendship that ended, some good old-fashioned family drama, a sense of feeling misunderstood have all contributed.
You know the drill. It’s the stuff of life. And to that end, we can all get a little down and have difficulty finding inspiration at times.
To feel sick at heart is no different than to feel sick in the body. We have to take the right medicine, to restore balance. The best medicine that I know of for heart-sickness is gratitude practice.