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Health and Fitness Interviews with Experts

Why Do We Need Love and Affection After 60?

November 23, 2015 |

As a mom, it’s hard to miss how amazing kids are at making friends. They love to play and mix with other children. They have an insatiable desire for bonding, connecting and sharing! As we get older, the dynamic shifts. Read More

Exploring the Health Benefits of Organic Food for Women over 60

November 22, 2015 |

By the time we reach our 60s, most women tend to fall into two camps when it comes to their health. One group acts as if “the damage has been done” and refuses to make significant lifestyle changes like working out or eating healthy organic food. Other women “refuse to sink” and spend a great deal of time and energy getting their bodies and minds in the best possible shape. Read More

4 Adventure Cruises for Dynamic Older Women – Antarctica, Galapagos, Mekong and Ganges

November 20, 2015 |

When you think about cruising, what images pop into your mind? Do you dream of crystal clear waters and gentle salt breezes? Or, do you imagine arriving in exotic ports and sampling local cuisine at a leisurely pace? Read More

Is Loneliness Becoming More Common – How Will This Impact Our Aging Population?

November 16, 2015 |

Do you ever feel overwhelmed by the number of ways that we have to communicate with each other? When we were growing up, letters and (occasionally) telephone calls were the ways that we communicated. Now, our computers are buzzing, blinking orchestras of Facebook messages, Twitter notifications, Skype calls, email messages and more! Read More

What Makes a Healthy Diet for Women Over 60? You May be Surprised

November 15, 2015 |

When I was a young woman, I could eat an entire pizza and never gain an ounce. Now that I am in my 60s, it feels like I could gain 10 pounds just from saying “pizza” out loud. On second thoughts, hopefully writing it down in this article won’t have the same effect! Read More

6 Cruise Tips and Tricks to Help You Spend Less and Experience More

November 13, 2015 |

For many older women, including myself, taking a cruise is the ultimate vacation. Cruising offers the opportunity to “shut off” from the world for a few days, or weeks, while you rejuvenate your body and soul. Read More

How Can Feeling Chronically Lonely Impact Healthy Aging?

November 9, 2015 |

We all feel a little lonely at times. As a single woman, I often wish that I had someone to talk with and laugh with. Maybe it would be nice just to have someone to share my newly found cooking skills with.

Of course, I don’t dwell on these feelings. But, it’s clear to me that, whether we are married or single, feeling lonely from time to time is inevitable as we get a little older. Read More

What to Do in Retirement: Sharing Your Passions and Gifts with the World (Video) 

October 26, 2015 |

Do you want to share your passions and gifts with the world? Are you wondering what to do in retirement to maximize your happiness and sense of personal meaning? Are you looking for part-time, volunteer or seasonal work? If so, this interview with Mary Eileen Williams will give you the resources you need to jump-start your journey. Read More

Over 50 Dating: Are There Really Any Good Single Men Left? (Video)

October 25, 2015 |

Where have all the single men over 50 gone? That’s one of the most common questions that women in their 50s and 60s have when they start dating again after a long break. Unfortunately, the statistics aren’t on our side. By the time we reach our late 50s and early 60s, the ratio of single men to single women definitely drops…

Read More

Finding Courage Over 60 – What Would You Do if You Couldn’t Fail? (Video)

October 19, 2015 |

When we were little girls, we dreamed about “being someone.” We wanted to visit amazing places and do amazing things. Then, for most of us, life took over. Now, in our 60s, many of us feel like Lily Tomlin, who once said, “I always wanted to be someone, but now I realize I needed to be more specific.” Read More