Staying Healthy Until Age 100

If you knew that you would stay healthy, mobile and energetic, would you like to live to 100? I would! Ok, I guess that I would also have to add the condition of having enough money to support myself, but, that’s another story! Today, I would like to share some healthy aging tips that just may help you to reach your 100th birthday. I’d also love to hear what you are doing to stay healthy in your 60s and better. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Would you like to live to 100? What investments are you making in your health today in order to achieve healthy aging tomorrow? Do you exercise? Have you made changes in your diet? Please join the conversation and tell one other woman about Mornings with Sixty and Me today. The more the merrier!