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3 Lessons for Going the Distance in Life After 60

By Andrea Pflaumer May 15, 2017 Mindset

Since this isn’t one of my blogs about fashion I thought I’d write a nondescript title to see who was paying attention, because, frankly, that’s what going the distance is about: paying attention to how we feel at any one time.

In the past few weeks, the subject of going the distance has come into my awareness from multiple avenues.

What It Means to Go the Distance

First, let me tell you a little bit about my experience with what it means to go the distance. When I was in high school I was a sprinter. I was not a competitive sprinter: Athletic competition was daunting to me. But part of our PE classes required some experience in track and field.

Sprinting is something altogether different than long-distance running. It’s fueled by adrenaline and the roar of the crowd. The reward is the thrill of the moment. It’s a fast glory. But when it came to doing any kind of distance runs I generally pooped out by the second lap around our high school track. And I’ve always felt some guilt about that.

I recognize that some people just have more stamina. In the Indian health system called Ayurveda they describe certain body types that are built for endurance and others that are more successful in short bursts of energy. The former types are known as “kapha” (steady and slow with strong bodies) and the latter are called “vata” (slight and wiry.) I am definitely a vata type but I’m trying to change. This metamorphosis has been like a zebra trying to change her stripes.

But endurance is required if you want to live long and joyfully. And I want a long and joyful life. So I’ve been studying, and have been made aware of, people and things that endure.

Learn to Pace Yourself

A week ago my husband and I bought a new car. I’d had mine since 1993. The headliner is ripping off, the paint is oxidized, and it probably needs a new drivetrain. But as I don’t drive much – it only has 89,000 miles on it – it has served me well for a long time and it’s still a sweet vehicle.

My car has taught me the first lesson of endurance which is: take it easy. The reason it still runs beautifully and probably has another 50,000 miles on it is because I’ve never driven it into the ground. And I’m not a race car driver.

When shopping for the new car we were introduced to a saleswoman who was extremely knowledgeable and extraordinarily patient. I imagine you would have to be if you’re willing to jump into a vehicle with strangers daily and say, “Take it for a spin.” She was a kapha type.

When it came time to pay for the vehicle, all the computers at the dealership were down. So, we got to know this woman very well. Married at 14, the mother of four children, her husband, who she encouraged to go to school, left her for a younger woman and with no child support. She admits she was very young and naïve. She had never worked in her life. But she immediately picked herself up, got two jobs, and has raised four wonderful children.

Recently, she’d had the devastating loss of her mother who was her strongest support over the years. She explained to her manager that she would come into work but if on some days she felt like she was losing it, would need to go home. Because she’s a highly rated and valued employee he granted her that. And what I learned from her was the second lesson of endurance: pace yourself.

Know when and where you need to expend energy and don’t waste it out of a sense of duty or for temporary gain.

Surround Yourself with Friends Who Love You

The last lesson was learned this past weekend when I attended a memorial for someone who had been a significant part of our community. His widow, with whom he lived in a different part of the state, asked us to send photographs for our celebration of his life. She will continue the legacy of his work and has told us that she wants to come up and visit with all of us who appreciated him so much.

So, from her I learned the third lesson about endurance: Surround yourself with those who love you and can help you go the distance.

Too many of my friends and family members have lost their partners in the past couple of years. The kind of loneliness that creates is a particularly raw one. And that’s how the theme of this piece came to my mind. It was from the movie title, “The Loneliness of the Long-Distance Runner,” one of my favorites in my youth. Tom Courtenay, the star, enormously attractive in that brooding way of teenage boys, perfectly captured that sense of loneliness.

I believe I was unsuccessful at long-distance running precisely because it required enduring loneliness. It requires the faith that when we’re on the second or third lap the crowd is still with us, cheering us on.

Three Lessons

At the beginning of this piece I mentioned that going the distance is about paying attention. So, this is what I’m paying attention to now based on these three lessons:

Take It Easy

Take it easy and avoid burnout. I’m learning that there’s something noble and even joyful in this. I probably won’t get as much praise for my multitasking talents but at least I won’t kill myself trying to impress others with them.

Pace Yourself

This has to do with honoring process instead of being a slave to outcomes. So many spiritual guides have told us that the path is the goal. I think I recognized this intuitively when I was very young and knew how to enjoy simple pleasures. I feel that now is the time to do that again.

Develop a Cheering Squad

You never know when the next shoe will drop. Keeping old friends and making new ones is as important – or even more so – for going the distance.

This is one arena where society rewards us as we age. We become role models for what life can be and we model how endurance is admirable.

What strategies you have come up with for having a successful life for the long haul? What qualities have you developed over time to go the distance? Where have you learned your lessons about endurance? Please share in the comments.

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Kathleen Caren

I enjoy reading all your articles.
I am turning 68 and having a hard time dealing with it. I feel like the end is near, yet I’m healthy, have healthy children, many blessings although a widow.
How do you deal with the fear of aging and accept it?

Andrea Pflaumer

Hello Kathleen, thanks for writing and for your nice comments. Aging with grace and joy is definitely a challenge, especially when we have health issues or lose loved ones. But life in general has been quit a challenge for a lot of people, even younger people, these days too. Mindset is a key part of navigating these changes, I find. In March I’m going to release a course that was the result of a project I did last year. I called it 31 Days of Self Care. It includes many lessons, tips, videos, links to information that I have found extremely helpful. Stay tuned. I’ll make sure you hear about it. In the meantime, find something to be grateful for every day. It could just be the fact you have a roof over your head. It could be for clean water and food. Write those things down, and look at them again. Sending love and good wishes to you.

Andrea Pflaumer

Kathleen, I wrote a long reply but somehow it didn’t post! I’ll try to remember what I said. In general, yes, it’s hard. But life has been very hard for everyone for a while lately. Even young people are feeling this. What I have found that works is to think of one to three things every day that I am grateful for. They can be as simple as having a roof over your head. Or having clean water to drink. Or the meal that is right in front of you right now. I think when we look at the “clock” instead of being in and enjoying this moment right now we tend to dwell on what is missing, all the empty spaces. So it’s a good idea to try to fill some of those empty spaces with little joys.and then build on those. Even write them down. And it’s very helpful to stay connected with family and friends or to connect with new people! But I’ll just add this. I once heard a very great spiritual teacher say, “if you knew where you were going you would never worry another day in your life.” I keep that quote close to my heart. Take good care. Andrea

The Author

Andrea Pflaumer is the author of the Amazon best-selling book, Shopping for the Real You, and an e-book, She’s Got Good Jeans. She has been a regular contributor to Sixty and Me for more than five years and blogs from her home in the San Francisco Bay area. Her most popular online course is Discovering Your Inner Style: an Adventure in Dressing Authentically.

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