There was a time that I cared about my weight because of the impact that it had on my appearance. Now, I just want to stay healthy and active for as long as possible. I want to travel, dance and play for the rest of my life!

So, in this morning’s video, I thought that I would share 6 things that you can change to improve your chances of getting to a healthy weight at any age. I’m committed to this. Are you?

What are you doing to get to (or maintain) a healthy weight? Do you exercise? Avoid certain foods? Do yoga? Something else?

Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series. It’s now available FREE on YouTube!

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