6 Things to Change to Get to a Healthy Weight After 60
There was a time that I cared about my weight because of the impact that it had on my appearance. Now, I just want to stay healthy and active for as long as possible. I want to travel, dance and play for the rest of my life!
So, in this morning’s video, I thought that I would share 6 things that you can change to improve your chances of getting to a healthy weight at any age. I’m committed to this. Are you?
What are you doing to get to (or maintain) a healthy weight? Do you exercise? Avoid certain foods? Do yoga? Something else?
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