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60 Seconds to Happiness – 7 Ways to Be Happier in Under a Minute

Happiness. It’s the one thing that we are all searching for. But, despite billions of dollars of self-help books, tapes and videos being sold each year, most of us struggle to come to grips with this most basic of human emotions. Well, today, I want to share 7 things that you can do in under a minute to boost your happiness. This could be the most important video that you ever watch. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Give yourself a happiness boost! Check out our very own Sixty and Me inspirational cards. I wrote them just for you!

What makes you happy? Are there any techniques that you use when you need a little happiness boost? Let’s have a chat!

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The Author

Margaret Manning is the founder of Sixty and Me. She is an entrepreneur, author and speaker. Margaret is passionate about building dynamic and engaged communities that improve lives and change perceptions. Margaret can be contacted at

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