No matter how much we try to stay positive, each and every one of us feels anxious and vulnerable from time to time. For some of us, anxiety is a fleeting emotion. For others, it is a feeling that we just can’t seem to shake. So, today, I wanted to share 7 positive steps that you can take when you are feeling anxious or vulnerable. I hope you find today’s video useful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Want to feel more positive and calm this year? Check out our Sixty and Me “Aging Beautifully” cards, which I mentioned in today’s video.
What do you do when you are feeling anxious or vulnerable? Do you have any pleasant rituals that get you back on track? Have you built a support network? Let’s have a chat!