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Aging Brain, Relaxed Mind… How to Find Your Center at Any Age

I don’t know about you, but, I always pictured retirement (or at least the age around which some people retire) as a time of relaxation and calm. I had no idea that my mind would still be so full of concerns, worries and even fears in my 60s! Since I’m sure that many of you feel this way, I wanted to dedicate today’s video to some ways to relax your mind and find your center, no matter your age. I hope that you enjoy the show! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Ready for a little fun? Check out our dozens of FREE games! With Sudoku, Mahjong, puzzles and crosswords, there’s sure to be something you love!

What are some of the things you do to find space for yourself? Do you meditate? Practice yoga? Get back to nature? Let’s have a chat!

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The Author

Margaret Manning is the founder of Sixty and Me. She is an entrepreneur, author and speaker. Margaret is passionate about building dynamic and engaged communities that improve lives and change perceptions. Margaret can be contacted at margaret@sixtyandme.com

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