I can’t change a tire, so when I woke up one morning with one around my waist, I knew I was in big trouble. “What the hell?” I thought as I tried to button my jeans, and in doing so, created a muffin top. This was not here yesterday; I swear. As I looked in the mirror, it seemed I had gone to bed with my 27-year-old body and experienced the invasion of the body snatchers overnight.
How dare the universe do this to me! In my magical thinking, I’d just assumed I would be exempt from this aging degradation because I ate well, exercised, and I’m just special. As the slow reality had begun to dawn on me that my body had given up its shape, I said out loud, “Oh, this is not going to work.” I was not ready to go into that good night. I was only 52!
Shakespeare’s Hamlet was wrong when he spoke, “Frailty, thy name is woman.” He should have said vanity; I hired a personal trainer whose two-hour three-times-a-week workout included at least 100 abdominals. I also went keto. Have you ever tried to eat only 60g of carbs a day? It is not pretty, especially when I realized that my daily cup of vanilla yogurt contained 22g of carbs! That had to go.
My daughter took a picture of me in a bikini when I was 53, looking better than I did at 19. Oh, I was rocking it… until I stopped rocking it. I am convinced that my intense training with intense weight accelerated my joint disintegration and that winter I had my first hip replacement.
The long and painful recovery, complicated by the surgeon cracking the femur, gave me a ton of time to complicate aging and my stupidity and the cost of thinking I can change a tire. For me it was a jagged little pill to swallow, but swallow it I had to do.
My cousin, who is four years older than me, laughed and confessed her own aging demons she had wrestled, including skin treatments that left her skin looking like an alligator’s. I kept voicing my disbelief to her at how this tire had just shown up when my weight had not changed. So, she explained:
Because her and I had gone through menopause in our late 40s, we, like all women post menopause, had little to no estrogen. Estrogen plays a big role in both fat storage and its distribution. Before menopause, fat likes to be a homebody and sets up house in the thighs, hips and buttocks. After menopause, fat likes to use its stored frequent flyer miles and packs up and moves to the midsection. It is like Cancun for fat.
And this fat lies deep – just like repressed memories – and it surrounds organs. Young fat is shallow and sits below your skin on your thighs, buttocks and outer abdomen. This fat is what makes a woman curvy, in a good way, and if biological anthropologists are right, watching a curvaceous woman can feel like a reward in the brain of men, much as drinking alcohol or taking drugs might. As such, it makes sense evolutionarily speaking that studies across cultures have shown men typically find hourglass figures sexy.
My cousin theorizes, and she is not a biological anthropologist but an astute observer, that there is a survival component for women to store fat after menopause that goes back to the Cave men. In her words, “Men won’t hunt for us anymore so we have to store our fat so we won’t starve to death. They’re bringing that slab of meat to a young hottie that can have babies.”
I laughed so hard, I forgot the pain from my hip replacement. While I have not been able to find scientific studies that substantiate this, and it makes my feminist-self bristle, it does make sense to me and somehow this idea pushed me over the edge into acceptance.
I suppose if you have only been valued for your physical appearance, it would be an affront to age, drip and droop. While I probably have my own dark psychological reasons, I also know that body acceptance and positivity, and the celebration of grey hair, is only a recent cultural shift.
Yet, my attractiveness to myself has ceased to be evaluated by the physical, and I love my two silver streaks growing and shining on the side of my head. The low waist jeans have all been donated. Good God I wore sneakers to work the other day because my feet hurt!
It is actually kind of wonderful – and freeing – and when I look in the mirror, I say, “Damn, you’re old… you lucky thing.”
How did you come to terms with aging? What physical ideas of attractiveness did you let go? Are there still anti-aging ideas that you hold on to? And if so, why?
Tags Getting Older
This is a good article! I have to say: as a young and strong and active 74 yr old it’s challenging accepting the changes in my body and appearance, even though I still work-out, eat a nutrient-dense diet of mainly plants, have social connections, garden, reading and generally enjoy retirement. I’ve learned to love myself through this period of aging as my personal talents and special gifts have grown.
Maggie,
I love your article! I paraphrased it to my husband through my giggles.
During nursing school menopause paid me a visit. I developed brain fog & more memory issues (not a convenient time for that). My stress hormones were off the chart. By graduation I was overweight.
Covid became the new norm and my stress was reflected in my weight. My own personal experiences also provided me with “opportunities” to overcome. By January 2024, I was obese. My my backside beam and feet have become wider.
I tried diets (dismal). Exercise was just not happening (the larger I grew, the less I was able to get myself to move).
I am on the cusp of 60 and focused on my mental & physical well-being. I found this absolutely beautiful & positive site (60&me) to help put me in a positive mode to start most days!
I am losing weight with help from my doctor and medication. With the reduced belly, I am starting to move & exercise more! I am exercising my mind each morning and today I have my 1st guitar lesson with 60&me contributer Charlotte Adam’s.
To this article ‘s point – I have given up cute, painful shoes & am only wearing what feels good! (I am loving Kuru sneakers!) To feel good about my looks, I have invested in skin care & watch the makeup videos (I do a bit of eyeliner some days). I also dabble Stitch Fix. This way I have a few outfits that are comfortable and allow me to smile due to feeling good about myself.
Thank you Maggie & 60&me for supporting ladies everywhere with our journies to whole health!!
I think there’s another reason for the “fat tire.” As a 79-year old woman, I’ve watched myself go from a height of 5’6.5″ to 5’4.” That 2.5″ had to go somewhere, so it decided to settle around my waist. No one talks about the loss of height as we age as another contributing factor to our burgeoning midsections. But I’m happy to trade my waistline for my waste-line. I’m old, but I’m still here.
MarySue, love your response. I am nearly 5 feet tall now. I’d like to quote you on the “it decided to settle around my waist” – that is a hoot! I’ll dub it ‘spare.’
What a fun article. So true I laughed out loud several times.
Your final sentiments are mine exactly. I feel so lucky to be able to grow older, even with the mid-section weight redistribution. I recently started training for 5Ks again and found that my mid-section actually expanded. Apparently my kidneys were not too happy about my increased heart rate and blood pressure. So I ditched that training and now walk the 5K instead. So happy just to be able to move freely – it doesn’t have to be at a running pace anymore.
Janine from Illinois