Now that you have decided to start your little business selling your products, it is time to address how you are going to set up your marketing plan. Up till now, you have been doing your hobby for fun and perhaps selling a few items…

Over the past several years the Paleo diet has become very popular. This diet consists of foods consumed by the first humans on earth, namely, meat, fish, vegetables and fruit, while excluding all grains, dairy and processed foods…

Weight loss diets are a big business in our country. There are so many books and diets on the market it could make your head swim. Read More

Don’t make a resolution to lose weight! I know the number one New Year’s Resolution is getting in shape and losing weight. A resolution can be very confining and having a set date to achieve each of our goals may or may not work. You have probably heard people say they need to lose weight by a certain date. Read More

We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week. Read More