I am sure those words from The Sound of Music sound familiar to you. I am going to share with you a few of my favorite things since we are in the Holiday Season. These are products I use daily, and they offer solutions for many issues. Also, they are non-toxic, healthful and save money in some cases. Read More

Over the past several years the Paleo diet has become very popular. This diet consists of foods consumed by the first humans on earth, namely, meat, fish, vegetables and fruit, while excluding all grains, dairy and processed foods…

Weight loss diets are a big business in our country. There are so many books and diets on the market it could make your head swim. Read More

Don’t make a resolution to lose weight! I know the number one New Year’s Resolution is getting in shape and losing weight. A resolution can be very confining and having a set date to achieve each of our goals may or may not work. You have probably heard people say they need to lose weight by a certain date. Read More

We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week. Read More