There are many specific diets you can select from depending on your health issues, choice or desired weight. Read More

Years ago I would often have people over for dinner. We called these events dinner parties, and I would usually invite anywhere between two to five couples. I would spend all day in the kitchen, cooking up a storm and still be busy when the company arrived…

Weight loss diets are a big business in our country. There are so many books and diets on the market it could make your head swim. Read More

Don’t make a resolution to lose weight! I know the number one New Year’s Resolution is getting in shape and losing weight. A resolution can be very confining and having a set date to achieve each of our goals may or may not work. You have probably heard people say they need to lose weight by a certain date. Read More

We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week. Read More