We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week.
He often finds a small bin in the meat department that has bargain fish, which is normally very expensive. Eating healthy while saving money is a win-win situation.
Many people stay away from cooking fish as they often don’t know what to do with it or how to use the best seasonings.
I want to share a few favorite recipes for Mahi Mahi which is a tender and solid fish and does not have that “fishy taste or smell.” I do like the fact that fish cooks up fast though the downside is that it’s easy to overcook in a matter of minutes.
1 large piece of Mahi Mahi (easily serves 2) – about 10 to 12 ounces
3 tablespoons of grapeseed oil
1/2 cup of chopped cilantro
1/2 cup of chopped fresh onions
1 tablespoon of low sodium soy sauce
Spices: 1 teaspoon each of basil, rosemary, lemon pepper spice, garlic powder
Salt and pepper to taste
*Brown rice and sliced cucumbers go nicely with this dish.
I rarely serve fish to company because if it should somehow get overcooked it is almost inedible.
For the marinade
*Serve with couscous, steamed carrots and a small green salad.
A few ideas about fish:
Do you have a favorite fish recipe that you’d like to share with the community? Have you ever tried to cook Mahi Mahi, and if so, how did you like it? Please join the conversation below!
Tags Healthy Eating Recipes