If you feel tired all the time, it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue…

Many of my middle-aged women patients ask me similar versions of the same question: why isn’t this weight loss technique that has always worked for me in the past working now?

The answer lies in the complex ways that our hormones change and impact our metabolisms during perimenopause. Read More