We’ve lived six decades plus to know we can’t escape unexpected surprises, good and bad. Several weeks ago, I wrote some thoughts about a phenomenon I’ve witnessed throughout my 40 years in behavioral health. I embedded a familiar story…

Gaslighting. What does the word evoke? I planned on writing an article about it, but Merriam-Webster beat me to it, crowning gaslighting as the word of the year. Therapists have been familiar with gaslighting prior to its 2022 coronation…

Age 65! What are your thoughts when you hear it? Let’s start with past messages. Old, over the hill, retirement, social security, and Medicare for Americans are a few common ones. Well, that was then. No more…

The great Bob Marley once said, “Forget your troubles and dance.” How simple yet so profound and true! When we immerse in music and dance, everything else seems to drift away and leave only the desire to sway to the rhythm…

Are you 60? How about 70? Maybe you have crossed 80? What about 90? If you’re past 60, there are certain truths that you have definitely encountered…

I always wanted to learn another language. Why? The only reason I could surmise is my desire for learning. Also, I love a challenge, and what better way than conquering a new language? So, I have embarked on learning Spanish, a journey of agony and ecstasy.

A new year is upon us. Yes, that means the hands of time are moving as they have throughout eternity. For those of us who are in the sunset and twilight of our lives, we recognize that sooner than later time ticks toward the midnight hour…

Not long ago, a lovely friend of mine referred to herself as an “old woman.” She had inserted another adjective, but it is irrelevant for this discussion. I did not respond to her self-description, but I thought to myself, “You are a talented, creative woman…

I come to you this morning to say three simple words: You are blessed! “What do you mean,” you might ask. It’s simple, really. You are reading, which means you are alive. So, you are blessed! You must remind yourself that you have the privilege of reaching 60…

In the 1980s, I had a single friend in her early 40s trying to find a romantic partner. Such a pursuit was years before the era of the Internet. Consequently, the choices for dating sites were few and far between and stigmatized. Also, the chances of meeting a single…