Research shows that houseplants can improve concentration and productivity. They can also reduce stress and anxiety and have a mood-boosting effect. So, it’s perhaps unsurprising that many people who start off by caring for a single houseplant, often…

The seasons can have a bigger impact on our mental health than we may realise. So, if you’ve found yourself struggling with a low mood and lack of motivation since the nights have started drawing in, then you’re certainly not alone…

Being our own worst enemy is something that we’ve all been guilty of from time to time. Perhaps you’ve put off applying for a job role because you believe you aren’t good enough. Or maybe you’ve avoided going to social events due to fear…

There’s no relationship more important than the one that we have with ourselves. And taking the time to really hone that relationship and get comfortable in our own skin can be a huge step towards learning to trust ourselves, finding true happiness…

A comfort zone is a safe, familiar place where risk and fear of the unknown are minimised. It’s easy to become comfortable enough in this secure zone that taking steps outside of it can feel daunting and might initially bring on feelings of fear or anxiety…

The past year has taken its toll on our mental and physical health – as well as affecting our relationships and our finances. This has left the majority of us hoping for clear signs that 2021 will be the year when we’ll finally see the light at the end…

Our current climate is unsettling and is bringing out a range of emotions in many of us. Perhaps you’re dealing with cabin fever and feelings of frustration as a result of not being able to get out much under government regulations…

Looking for a job can be difficult at the best of times, let alone in the middle of a pandemic. The spread of Covid-19 and the resulting lockdown have created a great deal of instability in the jobs market. Redundancies are…

The unique bond between human and animal can be incredibly strong, and while we take care of our pets, they often take care of us too! Pets are comfort us when we’re sad, keep us company when we’re lonely, and love us unconditionally…

Although government guidelines are starting to ease, social distancing is still very much in place and many of us are still spending much more time at home than we usually would. Most of us have dreamt about one day having…