I bought a new iPhone, a significant upgrade from my six-year-old version. I was excited to dive into all the new features and use the much improved camera to capture the beauty of the immerging spring…

Staying physically fit, strong, and flexible into our 60s, 70s, and beyond is a worthwhile goal. We all want to remain active and independent, and our physical well-being is key. But it’s not easy to find that delicate balance…

Curled up in my cozy nest with only the glow of the screen illuminating the world before dawn, I write, I read, I understand. The words flow from my fingertips and my mind grasps what was previously unknown. Mornings are for writing…

We’ve all heard them. We may have even helped to perpetuate them – those old adages about aging that are limiting at best and can be downright damaging to our well-being after 60. They’re deeply intrenched in our culture and difficult to dispel…

I’ve always been strong, resilient and able bodied, the first to rush to the rescue of others, the one who shows up, brings food, and can face with my friends what life delivers on a bad day. What I am not, is good with asking for and accepting help…

Which door do you dread opening? Is it your clothes closet, the linen closet, the kitchen pantry, or perhaps the one to the back seat of your car? We all have those places where we stuff, hoard and ignore clutter, and they mock us every time we walk by…

Who is that sharp tongued harpy, and why is she in my head? I certainly didn’t invite her to join me, but she showed up around a decade ago and has overstayed her welcome for sure. I would guess most women have a version of her lurking…

If you’re like me, you’ve settled into a kind of placid existence which gratefully lacks the high anxiety and fear of the initial onset of the pandemic. Like me, you’ve probably replaced all that with a routine that gets you through the day…

Everybody has a story, yet many fascinating and engaging stories remain untold because we just don’t think they are worth the telling. I challenge you to consider how important the information…

The world and how we relate to it has rapidly changed, impacting how we interact with each other, stay in touch, and maintain an active social presence. Read More