Chances are if you’ve struggled with your weight, you’ve said some pretty mean and negative things to yourself over the years. But did you know that every thought you think and every word you speak is an affirmation? Yep, the good stuff, but also the bad stuff…

Sometimes a client would confess to me, “I know what I’m supposed to do, but I just can’t do it!” and I would feel like screaming “ME TOO!” As a registered dietitian and personal trainer, I had the education and skills to provide my clients with the best…

Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? Consider this: Every thought you think and every word you speak is an affirmation – even the negative stuff…

If you’re struggling with extra weight in the belly, insulin resistance may be causing the problem. Insulin is a hormone produced by the pancreas. One of its functions is to transport sugars from the blood into all other cells of the body…

To say that our relationship with food is complex is an understatement, especially when it comes to weight loss. If it was easy, I would put on my dietitian hat and tell you how many carbs, proteins and fats you should be eating…

If you feel like everyone’s walking all over you, taking what they need with little or no concern for your needs, you may have what I call ‘doormat energy’ – pleasing others at your own expense. You wanted to go on a walk, but you put your plans…

Here’s the question that I get asked nearly every single day, and not just during weight loss ‘season’: “I know what I’m ‘supposed to do’ to lose weight, so why can’t I do it?”

My clients then go on to explain that they’ve tried cutting their carbs or adjusting their macros or tracking their calories, but it’s just not working.

As a registered dietitian, the clients and patients I see are usually struggling with health issues such as overweight, obesity, insulin resistance, high cholesterol, diabetes, heart disease, and more…

Are snacks something you eat to refuel between meals or something you do when you watch TV or are bored? Are sweets a reward for hard work or do you look for other ways to feel good? Read More

When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March!