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Karen Donaldson helps women stop their cravings and emotional eating so they can lose the weight and keep it off. She is a Registered Dietitian, EFT (Emotional Freedom Techniques) Certified Weight Loss Coach, Emotion Code Certified Practitioner and a Weight Loss Mindset Expert. Learn more at excelweightloss.com/stop-emotional-eating.

Latest Posts By Karen Donaldson

4 years ago

What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!

Here’s the question that I get asked nearly every single day, and not just during weight loss ‘season’: “I know what I’m ‘supposed to do’ to lose weight, so why can’t I do it?”

My clients then go on to explain that they’ve tried cutting their carbs or adjusting their macros or tracking their calories, but it’s just not working.

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4 years ago

What is Your Weight Loss “Heart-Set” and Why Does it Matter After 60?

As a registered dietitian, the clients and patients I see are usually struggling with health issues such as overweight, obesity, insulin resistance, high cholesterol, diabetes, heart disease, and more…

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6 years ago

Breaking the Sugar Seduction: Conquer Your Emotions to Achieve Weight Loss After 60

Are snacks something you eat to refuel between meals or something you do when you watch TV or are bored? Are sweets a reward for hard work or do you look for other ways to feel good? Read More

6 years ago

Why You Crave Comfort Foods Over the Holidays… and How to Fight Back

When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March!

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