Latest Posts | By Pamela McAlpine
5 months ago
When Chocolate Cake Calls, Do You Ignore It or Enjoy It Mindfully?
New Year 2020 has come and gone, and many of the resolutions undertaken with such gusto have already been abandoned. It doesn’t take much to derail the train, does it?
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7 months ago
3 Steps to Offload the Baggage You Are Carrying Around After Six Decades of Living
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Mindset
Baggage comes in all shapes and sizes – it can be excess weight, low self-esteem, dysfunctional relationships, depression, anxiety – the options are endless. We all think we should have life sorted by the time we get to 60…
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