When Chocolate Cake Calls, Do You Ignore It or Enjoy It Mindfully?
New Year 2020 has come and gone, and many of the resolutions undertaken with such gusto have already been abandoned. It doesn’t take much to derail the train, does it?
Read MoreNew Year 2020 has come and gone, and many of the resolutions undertaken with such gusto have already been abandoned. It doesn’t take much to derail the train, does it?
Read MoreBaggage comes in all shapes and sizes – it can be excess weight, low self-esteem, dysfunctional relationships, depression, anxiety – the options are endless. We all think we should have life sorted by the time we get to 60…
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