You might have heard it: train right. It’s everywhere: in the magazines, billboards, TV and social media. Many women are left with a somehow vague idea of what this might mean. Not many know exactly how, when and with which tools. So many overwhelming and contradicting messages collide, and women are becoming increasingly frustrated and demotivated…

In the United States, cardiovascular disease kills more women than all forms of cancer combined. About one in two women over 50 will break a bone because of osteoporosis. In 2022, 13.9% of Americans age 65 and older met both the aerobic guideline and the muscle-strengthening guideline in their free time…