Penny Cooper is a Personal Trainer currently training as a wellness coach. Illness has meant a break from actively training others but her love of helping people has led her to use her BA in English to write about health and wellness matters predominately aimed at midlife women. More at MidlifeHacks.com.
Doing seven hours of specific and targeted physical activity a week – yup, I can happily say that I’m fit for my age. Getting fit after 40 with my new career as a personal trainer was something I relished… Read More
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