Since many people first encounter yoga at health clubs, many of us associate it solely with fitness and exercise. However, yoga has long been known in India as a healing practice which benefits people of all ages. Read More

Once you have decided to go on a group tour, you will need to select a specific destination and itinerary. With so many tour operators to choose from, how do you find the best senior tours? Read More

Cruise vacations can offer excellent value, especially if you can book the cruise you want at a good price. Finding the best cruise deals doesn’t have to feel like a game of Whac-A-Mole. All it takes is a little know-how, good information and advance planning.

Before you book your cruise vacation, be sure to do the following… Read More

Hotels are so expensive, but, don’t worry – there are plenty of other places to stay that won’t break the bank. Here are 6 senior travel tips for getting a good deal on the road. Read More

If someone told you that they had just started doing bed yoga, you might now know what to think. You might wonder if bed yoga could be effective. Well, I’m here to tell you that it is! Read More

If you have been postponing trying yoga for seniors because you lack the correct equipment, that excuse is about to crumble. Mats, blankets, blocks and straps can make nice additions to yoga practice, but they aren’t strictly necessary. All you need for the following yoga poses is your breath, a willingness to move and a smooth wall. Here are a few easy yoga poses you can do at home. Read More

The knowledge that the child you brought into this world is not only all grown up, but a parent, and that you are now a new grandma, is a scary prospect. You are excited and elated, but nervous and fearful all at the same time. Read More

You are probably endangering your health even as you read this article. No, we’re not talking about whatever food or beverage you may be consuming.

While eating right is certainly important to achieving wellness, there’s another equally important factor that is rarely mentioned in the news: where and how you sit. Read More

If, like many women our age, you are having trouble sleeping at night, yoga for insomnia may be just the ticket! Not only can the breathing exercises help you to relax, but, the poses can remove many of the aches and pains that keep you awake at night. Read More

According to the 2010 U.S. Census, there are 4.9 million grandparents raising grandchildren. If this group includes you, congratulations for stepping up to the plate. You are doing something amazing. Read More