Executive or casual, it’s always important to have your clothes fit your body type, lifestyle, and daily activities. Casual is fine for the home and daytime outings with friends, but a more business-type and professional look is required when we work…

The golden years are often some of the best years of our life. They do, however, come with an increased risk of health issues. Many of these health problems affect women only for biological reasons.  We look at 15 of the most common issues that affect older women and the health resources available to support […]

As we age, thoughts often turn to how to afford medical care, buy food and pay bills. It will therefore come as a relief that Government Aid is available, namely in four specific categories; Nutrition, Housing, Medical and Employment. We take a look below how the different programmes work and who qualifies.  Food & Nutrition […]

The older you are, the more you can benefit from physical activity. Despite this, many find as they age, their activity level decreases. Reported barriers to participation in exercise for older adults include safety, fear, health concerns, pain, fatigue, and lack of social support. So what physical activity should seniors do? What Are The Benefits Of […]

Finding the best transportation option as a senior can be confusing. For many, age related medical issues mean they can no longer safely drive. If you no longer hold a driving license what are your options? The first port of call will often be family. Asking a relative to drive to the shops or medical […]

Walking is a great form of exercise that we can do at any age. It’s well known that the benefits of regular physical activity, like walking, can help with weight management and strengthen muscles. According to Harvard Medical School…

When it comes to fashion for the mature woman, the question should not be “What’s in style?” or even “What should I wear?” Rather, ask yourself “Who am I?” So says Andrea Pflaumer, author and blogger on fashion, style, and art…

Both our hair texture and color change as we age. We can’t turn back the clock, and the best thing to do is not to fight it tooth and nail but preferably work with what we’ve got. That doesn’t mean foregoing hair dye options altogether…

Every woman has had that moment where she’s looked in her wardrobe and felt she has nothing to wear! When this happens, the first instinct might be to grab the credit card and get shopping, but with a few genius tips and tricks, you can…

Searching the Internet for advice on hairstyles for older women is somewhat of a depressing exercise. It’s easy to find pictures of celebrities at various red-carpet events. But, finding pictures of stylish “real-world” women who are breaking…