6 Healthy Skin Care Tips for Older Women
Exfoliate, exfoliate, exfoliate! This is just one of many skincare tips for older women that we like to follow. Others swear by coconut oil or argan oil, a celebrity brand with unintelligible ingredients, or just simple soap. One thing is for certain, we all want healthy glowing skin.
Shouldn’t Skincare Tips for Older Women Focus on Healthy Skin, Not Younger Skin?
Most women in general, but particularly over 60, are concerned about the onset of an “aging” appearance. These women want to have “younger-looking” skin to match the eternal youth-brand machine they are exposed to every day.
But wouldn’t it be great if instead of talking about “younger looking skin,” we could focus on having “healthy skin” at any age?
Here are a few skincare tips for how women over 60 can achieve healthier skin – and feel better!
Don’t Try to Look “Younger”
One spectacular woman who writes about the true meaning of beauty after age 60 is Cindy Joseph, an inspiring baby boomer fashion model and make-up expert.
Cindy Joseph talks a lot about the importance of using natural products to help women over 60 look and feel great at any age – not by using expensive and (often) ineffective chemical treatments to try to achieve “younger looking skin.”
As women over 60, we need to embrace the power that we have and say goodbye to the old-fashioned notion that all women should constantly try to look “younger.” Instead, let’s embrace the beauty, character, and honesty that are embedded in our faces.
We have lived beautiful and unique lives, and we should be proud of how we look – smile lines and all.
We are who we are – 60 and proud! With that attitude firmly in place, there are some practical things that can be done!
Protect Your Skin from the Sun
Sun damage is one of the leading causes of wrinkled, spotted skin. Try to limit your sun exposure, wear hats, and use sunblock.
A lot of sun damage doesn’t become fully apparent until later in life – but it’s never “too late” to make a difference in the health of your skin by reducing your sun exposure. Using sunblock and avoiding excessive sun can also reduce your risk of skin cancer.
Don’t fall into the trap of thinking that it is “too late” to start caring about sunblock. If you are in your 60s, you probably have 20-30 more years on this amazing planet. That’s a long time for the decisions that you make not to come back to haunt you!
Wash Your Face Before Sleep
Dry skin is one of the most common challenges for women over 60, because out skin tends to become drier as we lose oil glands the older we get.
One of the best ways to reduce dry skin is to wash your face every night before bed – but don’t use soap, as soap will pull away the natural oils from your skin that are needed to keep your skin healthy. Drink lots of water as well!
Pure Skin Face Wash
The Pure Skin Face wash from Balance Me thoroughly cleanses your skin without leaving it irritated. Natural ingredients like moringa oil, rice bran oil, and frankincense help restore the bright radiance of skin.
Take the Day Off™ Micellar Cleansing Towelettes for Face & Eyes by Clinique
Using gentle convenient towelettes can be exactly what you need if you want a simple way to wash your skin before going to bed.
In addition to all the other health benefits of giving up smoking, is healthy skin. If you are a smoker, you probably have more wrinkles than other people your age who do not smoke. Try to stop. If you need help to quit smoking, there are many helpful resources you can use.
Don’t Soak Too Long in the Tub
A hot bath can be a great way to relax – but if you spend too long in the bathtub, you might be drying out your skin. If you love a long and leisurely bath, use some lovely bath oil or lather on some body moisturizer when you get out of the bath when your skin is still a little damp.
Use Natural Skincare Products
Many skincare products are packed with chemicals and heavily processed ingredients. You can often get better results with natural skincare products that contain herbs, or even coconut oil or olive oil. The same ingredients that can be healthy in the kitchen can also help you achieve healthier skin.
A PERFECT WORLD™ Age-Defense Skin Guardian with White Tea
The antioxidant-rich White Tea extract is the key component of this Origin cream that leaves your face instantly smooth and hydrated.
DERMA-E Vitamin C Concentrated Serum
The all-natural vitamin C serum from DERMA E is packed with ingredients, including hyaluronic acid, to soothe, smooth, and protect your skin.
Give Your Skin the Nutrition It Needs
Our skin has unique nutritional needs. Beyond the usual advice of eating a balanced diet with plenty of vegetables, there are several specific foods that can help you to achieve naturally radiant skin.
Some of my favorites include dark chocolate (over 70% cacao), coconut oil, and red bell peppers. See the full list of foods in my skin care over 60 nutrition article.
Instead of trying to look “younger,” women over 60 can look great and feel better by accepting who we are and by living life as the vibrant, comfortable, and strong people that we are.
Do you look to make your skin look younger or healthier? What are your favorite natural skincare tips for older women that you can you offer to the rest of the community? Do you use any specific products for healthy skin over 60? Please share your thoughts and experiences in the comments below.