Yoga is not age-dependent – toddlers to centenarians can and do enjoy it. Accessible yoga is one of the major trends these days. Accessible yoga means that proper modifications make yoga available to everyone. Read More

The adage “you are as old as you think you are” has particular meaning in discussing how the brain and the body interpret your thoughts. Dr. Ellen Langer, Harvard professor of psychology and the designer of the Counterclockwise Study, studied this concept. Read More