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After taking early retirement as a policy officer, Stephanie Cunningham moved to Australia and earned general and specialized certifications to teach senior yoga. She taught classes for 10 years, then started a podcast about changing the perception of yoga.

Latest Posts By Stephanie Cunningham

5 years ago

Do You Have a Grumpy Old Brain? Check Out These 10 Stimulating Brain Challenges

Your brain functions by building pathways to increase the efficiency of organising your daily activities. If you were a working woman, you already have built-in pathways to meet your work obligations…

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6 years ago

Can We “Think” Ourselves Young?

The adage “you are as old as you think you are” has particular meaning in discussing how the brain and the body interpret your thoughts. Dr. Ellen Langer, Harvard professor of psychology and the designer of the Counterclockwise Study, studied this concept. Read More